Make self-care a priority with help from this dedicated Self Care Journal, designed as a positive space to reflect on your mental health, support system and stress levels. Weekly logs help you track moods, sleep, self-care practices and more. Log positive affirmations, reflect on the week ahead and give yourself permission to unwind. Self-care looks different to everyone and how you practice is personal; start here.
Dimensions: 5.7" x 8.25"

Sheet Count: 80 pages

Metallic gold sticker sheet included (88 stickers total) & built-in pocket
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