I’m so excited to share this sneak peek with y’all! I’ve had a vision of a stylish HARDBOUND notebook for a while now, and I am so happy to see this idea come to life! This sleek, stylish, satin finish book is is the perfect addition to the EC collection.
Shannon H. Sullivan is a certified Integrative Nutrition Health Coach and plant-based cook, creator of the popular health coaching program Your Balanced Lifestyle, and web host/producer on Youtube where she posts weekly videos that inspire healthy eating and living. She lives in sunny Florida with her husband and Maltese, Mickey.
Can you believe 2017 is right around the corner?! I don’t know about you, but I love to set new goals for each new year. The start of a new year, in my opinion, is the perfect opportunity to plan, organize, and specify my desires and intentions.
Over the years I’ve learned a few tips that help me when I plan and set new goals. I share this same process with my one-on-one clients when I begin my health coaching program. You want this to be a fun experience and something you can look forward to – so set goals that make you feel excited and challenged, but also goals that are within your reach! I tell my clients that small, manageable steps toward your goals are much more sustainable than making huge, drastic changes right away.
Every time I start creating new goals I first make sure to have a brand new notebook on hand. There’s something special about having a fresh, clean notebook that makes me super inspired to begin writing new dreams and intentions. And I know I’m not the only one who feels this way right? 😉
I chose the Erin Condren Notebook because it’s extremely customizable. You can choose your own interchangeable cover design (and personalization!), size, and the interior layout. The layouts come in three different styles – Productivity (my personal fave…because LISTS!), Classic Lined, and Dot Grid. Each Notebook also includes one sheet of flag stickers, which I love to use so I can organize sections and highlight special events.
When I write goals, I love to dig deep by asking myself, “What will achieving this goal do for me? What will be different in my life?” This allows me to gain insight into what the goal will actually DO for me – that way I won’t lose focus once it becomes difficult to maintain. I can be reminded of how it makes me feel, as well as my original vision – the reason behind why I started.
After I write three big goals, I then hold myself accountable by jotting down a few weekly goals at the beginning of every week in my Erin Condren Life Planner. This helps me stay on track toward meeting my long-term goals for the year.
I also like to set a theme for the new year by choosing one word that resonates with me and the tone I’d like to set for the entire year. Once I choose my word, I write it on the inside cover of my Life Planner. The covers are interchangeable, so you can switch them up and coordinate them with each season! I also love how the inside of each cover has a special spot where you can write down things you want to remind yourself of throughout the year. I like to write my word here because it helps me stay focused on the overall feeling I want to capture that year.
I keep track of my daily schedule in my LifePlanner and use a List Notepad to track my daily to-do list.
One of my resolutions is to take care of myself by making healthy food at home, so I especially love the Snap-in Meal Planner Dashboard. This meal planner snaps into my LifePlanner and helps me stay on top of my dinner plans for each week. I keep a grocery list on the back so I know what foods/ingredients I need to purchase at the end of each week. The Wet-Erase Markers make it easy for me to wipe off the board once I need to plan for the new week!
I hope these tips inspire you to make 2017 your best year yet!
With wedding season in full swing, it seems that every weekend there’s another happy couple to celebrate. In my experience, the girl-time shared before a wedding can sometimes be even more fun than the big day- especially when the bridal shower or bachelorette party has a cute & clever theme!
This adorable bridal bash was hosted by the cousin of the bride. Using our new cactus design as inspiration, Lily put together a party fit for the ultimate boho bride (named Kale) and I think it’s safe to say this soirée was a huge success!
When guests entered, they were instructed to get creative with the guestbook (a TakeNote notebook with dot grid pages let the feelings flow!) Combined with a spread of our designer stickers and sticker sheets, party pops markers, and a polaroid zip printer, it made it easy for friends and family to leave special messages & photos for the bride. It truly created a one-of-a-kind memory book the bride will hold onto long after she tosses her bouquet!
Another darling detail were the cactus cookies and other sweet treats passed around on acrylic trays! These make for an awesome gift for weddings and showers alike. The interchangeable inserts ensure that the bride and groom will be able to serve up snacks through any season or occasion.
The prettiest placemats kept the theme going and made for some seriously stylish table settings! Bright floral arrangements in various vases matched the cactus design perfectly, and an acrylic photo block featured a snapshot of the soon-to-be newlyweds!
Last but not least, sweet succulents made for excellent favors for the guests to take home! “Let love grow” cactus gift labels added a personal, pretty touch to the planters.
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One of my favorite projects at my kids’ school is the annual 8th Grade “gift” that is presented to each 3rd grader at our school. It seems like just yesterday that my twin 3rd graders came home BEAMING about their special day with the “big kids.” Now my kids are in 8th grade and I think they may have enjoyed their part even more this time around. I thought it would be fun to post the details in case you want to present this idea to your teacher or principal.
Here’s how it works: Every 3rd grader is given an “All About Me” questionnaire (click here to download). This helps the 8th grader get ideas for a story that relates back to the 3rd grader that he/she will be matched up with. The 8th graders write a story for credit in their Language Arts class and attach photos or drawings that make it more fun to read at the 3rd grade reading level. Our Hermosa Beach Education Foundation donated the funds to have the books bound into a colorful assortment that looked so nice on the tables on presentation day.
The day of the event, I volunteered with a few other moms to bring cookies and juice to the outdoor auditorium at our school. It was a precious gathering of students and it was amazing to see the size difference between all the 3rd and 8th graders together! (Just look at my son’s legs in this photo!)
They found a quiet spot to read the stories aloud to their 3rd grade buddies and I must say, I got a little teary-eyed! It really is such a wonderful memory for all, hope you can make this happen at your school too.