It’s time to reduce screen time, unplug, avoid digital burnout and get better sleep. Try these tips and start living a more unplugged, mindful and intentional life today! Continue reading
Balance is not something you find; it’s something you create. Journaling is a creative way to center yourself, refresh your mind, motivation and creativity. Learn how to unplug and destress by journaling, including journaling prompts that help you focus, reflect … Continue reading
Find out how to unplug and reduce screen time in order to make Sunday a day of relaxation and self-care. Start your screen detox today with these eight screen-free tips!